Online EMDR Therapy in New York and New Jersey

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, well-researched therapy that helps people process distressing memories so they carry less emotional charge. At Hischadshus Counseling Services, Lisa Rosenblatt, LCSW, an EMDRIA Certified EMDR Therapist, offers EMDR by secure video to clients located in New York and New Jersey.

Practice facts

Clinician: Lisa Rosenblatt, LCSW (Director)
Credentials: EMDRIA Certified EMDR Therapist; Internal Family Systems (IFS) Level 2; training in CBT, TF-CBT, Brainspotting, Narrative Therapy and STAIR
Sessions: Secure video only
Licensed in: New York and New Jersey (you must be physically in NY or NJ during each session)
Insurance: Not accepted; superbills available for possible out-of-network reimbursement
Free 15-minute consultation to ask questions and see if we’re a fit
Phone: 516-313-9483 · Email: lisa.rosenblattlcsw@gmail.com

What is EMDR therapy?

Some experiences stay “stuck”. Years later, a sound or a conversation can bring back the same fear or shame as if it were happening now. EMDR helps the mind revisit those memories in small, manageable steps while you stay grounded in the present.

During reprocessing, you briefly hold a memory in mind while following bilateral stimulation: side-to-side eye movements, alternating taps, or sounds. Many people find that, over time, the memory feels further away and the beliefs attached to it (“I’m not safe”, “It was my fault”) begin to loosen. EMDR doesn’t erase what happened. It aims to change how the memory sits with you today.

Lisa holds EMDRIA certification, which is the EMDR International Association’s credential for therapists who have completed advanced training and consultation beyond the basic EMDR course.

How EMDR works online

EMDR follows eight phases, and the same structure applies over video:

History and planning. We talk about what brings you in and what you hope will change.
Preparation. Before any memory work, you learn ways to calm and steady yourself, so you have tools to use between sessions.
Assessment. Together we choose a target memory and notice the thoughts, feelings and body sensations linked to it.
Reprocessing (desensitization, installation, body scan). Using on-screen eye movements or self-tapping, you briefly focus on the memory while your mind makes new connections.
Closure and re-evaluation. Each session ends with time to settle, and the next one begins by checking in on what has shifted.

You can stop at any point. You set the pace, and Lisa checks in with you throughout.

EMDR and IFS: how they can work together

People often ask how EMDR compares with Internal Family Systems (IFS). They are different approaches, and Lisa is trained in both:

EMDR focuses on processing specific distressing memories with bilateral stimulation so they feel less charged in the present.
IFS (Lisa is a Level 2 practitioner) helps you understand the different “parts” of you that carry pain or work hard to protect you, with more compassion and less inner conflict.

Sometimes one approach fits best; sometimes they are used at different stages of the same plan. What is right for you depends on your history and goals, which is something to discuss in a first conversation.

What to expect in sessions

A first conversation about your history, your goals and whether EMDR is a good fit right now. EMDR isn’t always the first step; for some people, building stability and coping skills comes first.
Sessions from a private space where you won’t be interrupted, on a secure video platform.
An integrated approach. Lisa also draws on CBT, Brainspotting, TF-CBT, Narrative Therapy and STAIR, so EMDR can sit inside a broader plan rather than standing alone.
Honest pacing. A single recent event and a long history of painful experiences are very different journeys, so timelines vary.

Who EMDR may help

People often ask about EMDR when they are dealing with:

Trauma and PTSD, including the effects of abuse or a frightening event (see Trauma & PTSD Counseling)
Painful memories connected to loss (see Grief Counseling)
Anxiety, or persistent negative beliefs about yourself
Memories that sit underneath addictive patterns (see Addiction Counseling)

If you’re unsure whether EMDR fits your situation, that’s a good question for a free 15-minute consultation.

Frequently asked questions

What does EMDR stand for?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy that uses bilateral stimulation, such as eye movements or tapping, while you briefly focus on a distressing memory.

Can EMDR be done virtually?

Yes. EMDR can be done over secure video using on-screen eye movements or self-administered tapping. Lisa offers EMDR by video only, to clients located in New York or New Jersey at the time of the session.

What is the difference between EMDR and IFS?

EMDR targets specific memories with bilateral stimulation. IFS focuses on the inner “parts” that hold pain or protect you. Lisa is an EMDRIA Certified EMDR Therapist and an IFS Level 2 practitioner, and she may use one or both depending on what fits your goals.

Is EMDR evidence-based?

EMDR is a well-researched approach for PTSD and trauma-related symptoms, and it continues to be studied for other concerns. Whether it’s right for you depends on your history and goals, which is something to discuss in a first session.

How long does EMDR therapy take?

It varies. Preparation alone can take several sessions, and the number of reprocessing sessions depends on how many memories are involved and how complex they are. Lisa will talk with you about pacing as you go.

Is it normal to feel tired after EMDR?

Some people feel tired, emotional or notice more vivid dreams for a day or so after a session. Each session ends with time to settle, and you’ll have coping tools from the preparation phase to use in between.

What is an EMDRIA Certified EMDR Therapist?

It is a credential from the EMDR International Association (EMDRIA) for therapists who have completed approved EMDR training plus additional consultation and clinical experience. You can view Lisa’s listing in the EMDRIA directory.

Where can I see you? What if I travel or move?

Lisa sees clients by secure video only. You need to be physically located in New York or New Jersey during each session, because those are the states where she is licensed. If you travel or move out of NY/NJ, sessions generally pause until you are again in a licensed state. Ask about your situation on a free 15-minute consultation.

Is therapy confidential?

Therapy is confidential within the limits set by law and professional ethics (for example, when someone’s safety is at risk). Lisa will explain these limits in your first session.

Where we can see you

Lisa sees clients by secure video only. She is licensed in New York and New Jersey and can work with you when you are physically located in one of those states during your session.

Fees and insurance: We don’t accept insurance. We can provide a superbill you can submit to your insurance company for possible out-of-network reimbursement. Please check with your plan about coverage.

Take the next step

If you’d like to find out whether EMDR is a good fit, start with a free 15-minute consultation. Call 516-313-9483, email lisa.rosenblattlcsw@gmail.com, or send a message through our contact page.

If you are in crisis, call or text 988 or go to your nearest emergency room. Email, phone messages and the contact form are not monitored for emergencies.