top of page
happy-man-nature-yellow-field-flower-bright-sky-white-cloud.jpg

Treatments

Eye Movement Desensitization and Reprocessing (EMDR)

At Hischadshus Counseling Services, we offer Eye Movement Desensitization and Reprocessing (EMDR), a proven therapy for healing trauma and distressing life experiences. EMDR helps reprocess negative memories, reducing their emotional impact and fostering lasting relief.

How EMDR Works

Through guided bilateral stimulation, such as eye movements or tapping, EMDR helps your brain process traumatic memories more effectively, reducing emotional distress and building resilience.

What to Expect

EMDR therapy is structured into eight phases, tailored to your needs. Each session focuses on processing memories, replacing negative beliefs, and promoting emotional stability.

36867.jpg
Benefits of EMDR

  • Relief from trauma and anxiety

  • Enhanced self-esteem

  • Long-lasting healing

Is EMDR Right for You?

If you’re struggling with trauma, anxiety, or persistent negative thoughts, EMDR can help. Contact us today to start your journey toward healing.

2845.jpg

What is Brainspotting?

Brainspotting is a therapeutic approach developed by Dr. David Grand that helps individuals process and release trauma. It involves identifying "brainspots" in the visual field that are linked to traumatic memories. By focusing on these spots, clients can access and process deep-seated emotions and experiences.

​

This therapy relies on the client's awareness of their bodily sensations and emotions, rather than extensive verbal interaction. Brainspotting is particularly effective for trauma, anxiety, and depression, aiming to facilitate healing by tapping into the brain's natural ability to process traumatic events.

Internal Family Systems (IFS)

At Hischadshus Counseling Services, we utilize Internal Family Systems (IFS), a transformative therapy that helps you understand and harmonize the different "parts" of yourself. This evidence-based approach is particularly effective for healing trauma, improving self-awareness, and fostering inner peace.

150991.jpg
How IFS Works

IFS views the mind as made up of various "parts," each with its own perspective and role. Through compassionate exploration, we help you connect with your core "Self," which can guide and heal these parts.

Benefits of IFS

  • Improved emotional regulation

  • Greater self-compassion

  • Healing from past trauma

What to Expect

In IFS sessions, we create a safe and supportive environment for you to explore your inner world, understand your parts, and release burdens holding you back.

Is IFS Right for You?

If you’re looking to deepen self-understanding, resolve inner conflicts, or heal from trauma, IFS can provide powerful tools for transformation. Contact us to learn how IFS can support your journey to wholeness.

Cognitive Behavioral Therapy (CBT)

At Hischadshus Counseling Services, we provide Cognitive Behavioral Therapy (CBT), a widely recognized and effective approach to managing anxiety, depression, and other mental health challenges. CBT focuses on understanding the connection between thoughts, feelings, and behaviors, empowering you to make meaningful, positive changes.

30936.jpg
How CBT Works

CBT helps you identify negative thought patterns and replace them with healthier, more constructive ones. By doing so, you can alter how you respond to challenging situations, ultimately improving your emotional well-being and resilience.

Benefits of CBT

  • Reduced anxiety and depression

  • Improved stress management

  • Enhanced problem-solving skills

  • Long-term coping strategies

What to Expect

CBT sessions are structured and goal-oriented. We’ll work together to address current concerns, practice new coping techniques, and track your progress over time.

Is CBT Right for You?

If you’re dealing with stress, anxiety, or persistent negative thoughts, CBT can provide practical tools to help you regain balance and confidence. Contact us today to learn more about how CBT can support your healing journey.

Psychoanalyst

Psychoanalysis

At Hischadshus Counseling Services, we offer psychoanalysis as a powerful tool for self-discovery and healing. This approach explores the unconscious layers of your mind, uncovering long-held emotions, memories, and patterns that may influence your current challenges. With the support of our experienced therapists, you’ll gain deeper insights into your thoughts, behaviors, and relationships. Our psychoanalytic process helps you foster self-awareness and emotional growth, empowering you to make meaningful, lasting changes in your life.

bottom of page